Constipation

Constipation

Constipation is one of the most troublesome health problems a person can experience. Not being able to pass stools can be frustrating and it can affect a person’s quality of life. Constipation also refers to passing stools that are extremely hard and dry. This can be not just troublesome but can be very painful. Chronic episodes of constipation can lead to problems like an anal fissure or growth of hemorrhoids.

Constipation disturbs the body metabolism. This can affect a person’s general state of health. Not being able to pass stools can create a feeling of a blockage in the colon. This can be disturbing and can cause abdominal pains. There are psychological effects of constipation. The constant worry about this condition can increase stress levels and cause other problems. Those who suffer from constipation experience headaches and a general feeling of malaise. It can seriously affect a person’s quality of life.

Ayurveda looks at diseases from the viewpoint of Doshas (bio-energies in the body). According to Ayurveda, there are three doshas – Vata, Pitta, and Kapha. The Vata Dosha is essentially cold and dry in nature and it governs movement and elimination. When it is imbalanced, it causes constipation. It is referred to as Vibandha. According to Ayurveda, constipation can occur due to:

Consumption of dry and cold food that imbalances Vata dosha.
Not drinking sufficient water.
Spending a lot of time under sunlight.
Being physically inactive and sitting in the same place for a long time.
Apana Vayu is a type of Vata that regulates downward movement. The excretion of feces is regulated by Apana Vayu. Imbalance in the Apana Vayu can affect the colon and impact the working of its muscles causing constipation.

Ayurveda recommends a holistic approach to treat constipation. While conventional medical systems prescribe laxatives, Ayurveda recommends a host of measures to treat constipation. The best Ayurvedic treatment for constipation recommends lifestyle changes to improve body metabolism. This not only treats constipation but leads to a general improvement in health. The constipation remedies Ayurveda recommends are made from herbs. They are safe and gentle on the body. They correct the Vata imbalance allowing the digestive system to function normally and this ensures normal bowel movement.

Ayurveda Treatment for Constipation: An Overview

The Ayurvedic treatment for indigestion and constipation involves a multi-prong approach. It focuses on the diet, as it is the food consumed that affects bowel movement. Ayurveda also recommends making a change in lifestyle for healthy living. This helps in strengthening the digestive system. An overview of treatment for constipation as per Ayurveda is presented below:

Ayurveda recommends the use of herbal formulations to treat constipation. These formulations are as per the ancient Ayurvedic texts and have been used for centuries. They are time tested remedies that can help treat constipation. The constipation Ayurvedic tablets and capsules can help in providing relief from this condition.

Dietary changes are a must to treat constipation. The diet to be consumed must pacify the Vata dosha. Ayurveda recommends the use of warm and cooked foods to be consumed. Cold drinks and cold food should be strictly avoided. Some of the dietary recommendations that Ayurveda has are: Wheat, green gram, fruits and vegetables rich in fiber content, and green leafy vegetables should be consumed. Apples, bananas, guavas, figs, oranges, and spinach should be a part of the diet to treat constipation. Food prepared should be warm and freshly cooked. The use of spices like garlic, turmeric, cumin, and asafetida is recommended. It is suggested to use ghee or organic oils while cooking. Fried food, processed food, spicy food, and non-vegetarian food must be avoided. Warm water should be taken frequently. It is very important to drink a lot of water so that the stools turn soft and can be easily passed out. You need to start your day with a glass of warm water and lemon. Warm soups should be consumed. The warmth can help pacify Vata dosha and the fluid content helps in passing out stools easily. Some people find it difficult to pass stools if they don’t drink coffee/tea. It is advised to avoid an excess of coffee/tea as it can disturb the digestive system. A warm glass of milk should be taken before going to bed. Mixing a spoon of ghee with milk can be beneficial. It is important that you eat at regular times and avoid overeating.

Chemical-based laxatives should be avoided. Instead, natural laxatives can be tried. If you wanted to know how to cure constipation fast, then the answer is to use natural laxatives. Roasted fennel seeds with warm water work as a laxative and can help in easy bowel movement. Castor oil has been used for centuries as a natural laxative. It is suggested to take a spoonful of this oil before going to bed.